Affirmations and music that slow down as you fall asleep.
Record affirmations in your own voice, or unwind to music. Either way, the audio gradually slows as you listen.
Your voice. Slowing down with you.
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Affirmations in your own voice
Record the lines that matter to you and play them back at sleep onset. The playback slows in tempo as you drift, so your own voice fades out with you.
Music that winds down
Put on a track and let it settle. The tempo eases off gradually the longer you listen. Nothing to set, nothing to watch.
How the slowing works
A steady start, a slower finish.
Pick a mode
Your recorded affirmations, or a music track. Both start at a normal, comfortable pace.
The tempo eases
Minute by minute the audio slows, in steps small enough that you don't notice any single one.
It fades out
By the end it's slow and quiet, and stops on its own. Nothing wakes you back up.
Free tracks to download
Affirmation tracks, music and ambient sounds, fully open. No account, no email address.