Calmffirmation

How to use Calmffirmation

Two modes, one idea: start at a normal pace, then let the audio slow down with you. Tap Start Calm Mode whenever you're ready for that to begin.

Music Relaxation

Unwind to a track

  1. Choose your audio. Tap Select file to use music from your device, or tap Library to browse built-in tracks. Library has two tabs: Tracks for melodies, Ambient for nature sounds. Tap an item to preview it before choosing.
  2. Adjust speed and volume with the sliders.
  3. Press Play. When you're ready to sleep, tap Start Calm Mode.
The Music Relaxation screen, showing the file picker and the speed and volume sliders

Sleep Affirmations

Play back your own voice

  1. Choose your audio. My Recordings for affirmations you've made before, Library for built-in ones, or Record new affirmation to record directly in the app. New recordings save automatically to My Recordings.
  2. Adjust speed and volume with the sliders.
  3. Press Play. When you're ready to sleep, tap Start Calm Mode.
The Sleep Affirmations screen, showing My Recordings and the record button

Calm Mode

Tap Start Calm Mode and choose how long the slowdown should last: 10, 20, 30, 60 minutes, or a custom duration. The audio gradually slows and fades toward silence over that time.

  • Pause. Pauses playback, keeps Calm Mode active. Tap again to resume.
  • Stop. Stops playback, keeps Calm Mode active.
  • Exit Calm. Opens a confirmation: restore normal playback, keep current speed and volume, stop playback, or stay in Calm Mode.
The Calm Mode duration picker, showing the 10, 20, 30 and 60 minute options

For a more immersive experience, headphones are recommended.

Calmffirmation is a wellness tool designed to support relaxation and healthy sleep habits. It is not a medical device, does not diagnose or treat any condition, and individual results may vary. If you have a sleep disorder or health concern, please consult a qualified professional.