Letting the day go
Eight minutes of release-and-rest affirmations for the moment you lie down.
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Affirmation tracks
6 filesSpoken affirmations, ready to play as-is, read as text, or used as a script for recording in your own voice.
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Calm and capable
Confidence affirmations in plain, unhurried language.
Enough for today
Self-compassion affirmations for the harder nights.
Morning intentions
A brief waking set. The one track here that doesn't slow down.
A quiet night
Calming affirmations for falling asleep.
Steady and safe
Grounding lines for nights when your thoughts will not settle.