Self Worth
Remembering your own quiet worth
Downloads
Everything here is free and fully open. No account, no email, no sign-up. Use the files in the app or anywhere else you like.
Affirmation tracks
9 filesSpoken affirmations, ready to play as-is, read as text, or used as a script for recording in your own voice.
No affirmations match these filters.
Self Worth
Remembering your own quiet worth
Self Worth
Remembering your own quiet worth
Letting the day go
Eight minutes of release-and-rest affirmations for the moment you lie down.
Calm and capable
Confidence affirmations in plain, unhurried language.
Enough for today
Self-compassion affirmations for the harder nights.
Morning intentions
A brief waking set. The one track here that doesn't slow down.
A quiet night
Calming affirmations for falling asleep.
Steady and safe
Grounding lines for nights when your thoughts will not settle.
Music tracks
5 filesInstrumental pieces written to hold up while the tempo gradually eases off.
Tantra Rhythm
Steady ritual rhythm, gently bells chiming
Wave Drone
Gentle melody over a slow shifting drone
Slow tide
Warm piano and low strings, starting at 68 BPM.
Half light
Sparse guitar figures with long gaps between them.
Night bus
Soft synth pulse, no percussion.
Ambient sounds
4 filesLoopable beds you can play under an affirmation track or on their own.